Train Your Attention

Fieldwork

202 sensory micro-challenges to help you notice the world again. A contemplative practice disguised as a game.

Scroll

Most of us spend our days on autopilot — seeing without noticing, hearing without listening, touching without feeling.

Fieldwork is a daily practice. Each challenge draws your attention to one sense, one moment, one detail you would have missed. Over weeks, the world grows richer — not because it changed, but because you did.

Three moments a day

Fieldwork fits into the cracks of your schedule. No mats, no apps running in the background. Just you and what you notice.

1

Receive a challenge

Each morning, Fieldwork selects challenges tuned to your level and the senses you need most.

2

Notice & record

Step into the world. Pay attention. Then capture what you noticed in a few words or sentences.

3

Grow your awareness

Watch your attention deepen over time. Track streaks, master senses, and unlock poetic artifacts.

Every sense is a doorway

Fieldwork trains six channels of perception. Each has its own mastery track, color, and progression — ten levels to unlock across sixty unique titles.

Sight

Patterns of light, shadow, color, and shape that your eyes skim past every day.

"Notice the exact color of the sky at this moment."

Sound

The layered symphony beneath the noise — rhythms, silences, and frequencies.

"Count how many distinct sounds you can hear right now."

Touch

Texture, temperature, pressure — the conversation between your body and the world.

"Feel three different textures within arm's reach."

Smell

The most primal sense — bypasses thought and speaks directly to memory.

"Identify an unexpected scent in your environment."

Taste

Flavor is attention. Slow down and let a single bite unfold on your tongue.

"Eat one bite of your next meal with complete attention."

Body

Proprioception, balance, internal signals — the sense that tells you where you are.

"Notice how your weight shifts as you stand still."

Depth without complexity

A system designed to reward consistency and curiosity — not time spent on your phone.

202
Sensory Challenges

From beginner observations to mastery-level exercises. Organized into six themed packs with weekly chains that build progressive skill.

Awareness Scoring

Multi-factor analysis of your observations. Vocabulary richness, sensory detail, specificity — watch your scores climb.

Streak Tracking

Build daily consistency. Quality streaks reward depth of observation, not just showing up.

Weekly Insights

Your patterns revealed — dominant senses, growth trends, and personalized focus suggestions.

Attention Fingerprint

A living portrait of how you perceive the world. See your dominant senses, time patterns, vocabulary evolution, and quality trends — all from your real observations.

42 Achievements

From your first observation to mastering every sense. Rare badges with rarity-based visual effects.

Discovery Journal

Your best observations, surfaced and organized. A personal archive of moments you would have missed.

Poetic Artifacts

Unlock 50+ contemplative fragments as you level up. Revealed word by word, like a message slowly arriving.

Apple Watch

Challenges on your wrist. Dictate observations without pulling out your phone.

Start free. Go deeper.

Every tier includes the core practice. Paid tiers unlock more daily challenges and the full depth of Fieldwork.

Free
$0

One challenge a day. Enough to begin.

  • 1 daily challenge
  • All six senses
  • Streak tracking
  • Awareness scoring
  • Discovery journal
Awake
$3.99 /month

The full practice. Every tool, unlocked.

  • 5 daily challenges
  • Everything in Present
  • Community features
  • Mentor pairing
  • Unlockable themes
  • Poetic artifacts
  • Therapist export (PDF)

Begin your fieldwork.

The world is already extraordinary. You just have to notice.